Down through the centuries, spices have been used for everything from medicinal purposes, to food preservatives, barter and trade. I am fascinated by the history of spices and the benefits we are continuing to discover!!
What does this have to do with the athlete? Great question! I know the health benefits are amazing, and as I researched this, I came across the website of one of my very most favorite elite triathletes, Bob Seebohar!
He just happened to be blogging on this very subject! So, I am going to turn you over to “Bob” and his expertise .
Let me know what you think!
