Thank you for your emails. I am glad that you are enjoying “endurance foods” for athletes. I also appreciate that you are wondering what I have been doing this summer.
For the better part of the summer, I have been getting back on track with my swim, bike, run work-outs. After a major pulled ham string (trail run + sand hill= OUCH!) two summers ago, a surgical muscle biopsy in my thigh a year ago, and wrist surgery the beginning of this year, recovery and return to triathlons has been slower than I was hoping and YES praying for!
It has been great fun and an inspiration to me while volunteering at our local Running Fit triathlons! I just feels so good to be amongst athletes (like you) and be encourged by encouraging YOU.
I do have a couple of runs coming up~Sept. 11 at St. Paul Lutheran Church (my home church) a 5K to benefit Love Inc.
The second one is Sept.25 a Woodstock race; the distances are 3.1 miles – 100 miles. I thought about doing the 100 miles, (no-I dreamed about doing the 100 miles 
) but chose the 5 miles instead…
Tie-dye t-shirt here I come!
…and back to serious training, here I am!
How are YOU beginning the Autumn season? I would love to hear from you!
